NEW VEDA HEALTH & WELLNESS
Events and Workshops
Our boutique events and workshops are designed to bring you into deeper connection with yourself while fostering community and healing. Our blended holistic events and workshops merge ancient practices with modern approaches to well-being. Each gathering is created to nurture body, mind and spirit through mindful movement, energy healing and soulful exploration. From seasonal rituals to transformative healing circles, you'll find offering that support balance, renewal and self-discovery. Join us for an experience that is grounding, heart-opening and deeply restorative.
No experience is necessary, we just ask you to come with an open mind and a willingness to care for your body.
Mindful Yoga Session
​This journey is designed for those who are new to yoga or returning after time away. You will have the opportunity to enjoy a gentle introduction to mindful movement, breath and deep relaxation. With clear guidance and a focus on alignment, you'll explore foundational postures at a comfortable pace, building strength, flexibility and balance.
Each session weaves together movement, stillness and nourishment leaving you grounded, refreshed and more connected to yourself. Our boutique classes enable deeper engagement, allowing students to progress more effectively in their practice.
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Theragun Massage Workshop
Learn how to use Theragun percussive massagers for science-backed relief from aches, pains, and tension. Included will be: one-on-one treatment as well as the most popular home care stretches and breathing styles to support you in your day-to-day.
✨ Upper body focus – arms, hands, chest, back & shoulders.
✨ Lower body focus – legs, calves & feet.
✨ Review, Q&A, partner exchange & breathing techniques.
✔ Relieve pain & stress.
✔ Learn simple anatomy.
✔ Take home effective self-care tools.
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All tools will be provided for this workshop but you are encouraged to bring with you any tools that you would like to learn more about for your wellness journey.
Chocolate Bonbons Workshop
Dip, decorate and delight in this sugar-free vegan chocolate making experience! In this 1.5-2 hour workshop, you'll explore the art of chocolate making while sipping craft tea and connecting with others.
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This workshop includes learning about different types of chocolate and how to temper it, creating and dipping 4 unique fillings (taking home a box of 16 bonbons), decorating with toppings and techniques to make each piece shine, packing and decorating your own gift box to share (or savor yourself!) as well as tasting, laughing and celebrating your handmade creations.
Body Mind Soul
A restorative evening designed to help you exhale into presence, unwind and restore balance.
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In this event you will be guided through 40 minutes of guided breathwork to awaken and reset the body, followed by 30 minutes of grounding meditation to quiet the mind and deepen stillness. The journey ends with a serene 1-on-1 Indie Head Massage with blended essential oils.
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If this gathering resonates, allow yourself to step in and be held - knowing that this space was created to align with you.