NEW VEDA HEALTH & WELLNESS
Our Classes
Our boutique classes are designed to bring you into deeper connection with yourself while fostering community and healing. Our blended holistic events and workshops merge ancient practices with modern approaches to well-being. Each gathering is created to nurture body, mind and spirit through mindful movement, energy healing and soulful exploration. From seasonal rituals to transformative healing circles, you'll find offering that support balance, renewal and self-discovery. Join us for an experience that is grounding, heart-opening and deeply restorative.
No experience is necessary, we just ask you to come with an open mind and a willingness to care for your body.
Mindful Yoga Session
This journey is designed for those who are new to yoga or returning after time away. You will have the opportunity to enjoy a gentle introduction to mindful movement, breath and deep relaxation. With clear guidance and a focus on alignment, you'll explore foundational postures at a comfortable pace, building strength, flexibility and balance.
Each session weaves together movement, stillness and nourishment leaving you grounded, refreshed and more connected to yourself. Our boutique classes enable deeper engagement, allowing students to progress more effectively in their practice.
Body Mind Soul
A restorative evening designed to help you exhale into presence, unwind and restore balance.
In this event you will be guided through 40 minutes of guided breathwork to awaken and reset the body, followed by 30 minutes of grounding meditation to quiet the mind and deepen stillness. The journey ends with a serene 1-on-1 Indie Head Massage with blended essential oils.
If this gathering resonates, allow yourself to step in and be held - knowing that this space was created to align with you.
Ground & Reset
This gentle mid-week class is where we connect to slow down. Designed to cultivate the mind-body connection through guided meditation you will be led into recentering and ground your energy body. Each participant will receive one on one connection on their mats during the meditation as well as the option of a reiki infused mist or essential oil blended mist.